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Beat the Heat: Chia Fresca

You guys know I adore chia seeds and that I like to put them in or on just about everything! I’ve seen a lot of Instagram pictures featuring this super refreshing drink (Chia Fresca) and decided to give it a go!


Chia seeds are chalk full of Omega-3s, protein, calcium, and fiber, making Chia Fresca the perfect substitute for an energy drink. Check out the recipe below!

  • 1-2 Tbsp. Organic Black Chia Seeds
  • 2 Cups of Water
  • Juice of 1/2 a Lemon or Lime
  • Your choice of Sweetener (Agave, Stevia, etc.)

Try using Coconut Water, instead of plain water, for an extra boost of vitamins, minerals, and other goodies!


Let me know how you like to use chia seeds in the comments below or on Twitter (@Beautybolt).


Natalie ฯŸ

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photo: Oh She Glows


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